What Research Says About Breathwork
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Breathwork Has Been Shown to Reduce Sick Days by Up to 85%.
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SAP’s mindfulness/breathing program yielded 200% ROI and increased retention.
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HR leaders attributed ROI to reduced sick days, lower healthcare and recruiting costs, as well as higher retention rates, increased productivity and overall employee satisfaction.
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The science behind breathwork and its rising use for stress reduction.
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5 Reasons Breathwork Boosts Workplace Wellbeing, Employee Performance, and Mental Health.
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The Surprising Health Benefits of Breathwork, According to Wellness Experts.