The Science Behind Your Breath
As breathwork makes a surge in media, it is increasingly challenging to sift through the noise to evidence-based practice. Our programs are built on the science of breath, designed to reset your body’s fundamental operating system.
In March 2026, we will host the Global Breath Summit, bringing together breathwork practitioners, scientists, clinicians, corporate leaders, and technology innovators from around the world. This cross-disciplinary exchange of knowledge is a catalyst for an industry in rapid expansion.
Shortly after our Global Breath Summit, we will be releasing a comprehensive report on the State of the Breath industry. Releasing the data and insights shaping the future of the field.
Explore the Research
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Breathwork Has Been Shown to Reduce Sick Days by Up to 85%.
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SAP’s mindfulness/breathing program yielded 200% ROI and increased retention.
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HR leaders attributed ROI to reduced sick days, lower healthcare and recruiting costs, as well as higher retention rates, increased productivity and overall employee satisfaction.
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The science behind breathwork and its rising use for stress reduction.
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5 Reasons Breathwork Boosts Workplace Wellbeing, Employee Performance, and Mental Health.
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The Surprising Health Benefits of Breathwork, According to Wellness Experts.