What Research Says About Breathwork
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Breathwork Has Been Shown to Reduce Sick Days by Up to 85% — Aetna Study
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SAP’s mindfulness/breathing program yielded 200% ROI and increased retention. (SAP Mindfulness Report
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HR leaders attributed ROI to reduced sick days, lower healthcare and recruiting costs, as well as higher retention rates, increased productivity and overall employee satisfaction. — (Martini & Annicq, 2024)
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The science behind breathwork and its rising use for stress reduction — (Kumar Malesu, News‑Medical)
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5 Reasons Breathwork Boosts Workplace Wellbeing, Employee Performance, and Mental Health —Tundie Berczi, Well-being Consultant (Brainz Magazine)
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The Surprising Health Benefits of Breathwork, According to Wellness Experts — By Ria Bhagwat